Ana’s Light & Fresh Tuna Wraps

Meet Ana, our Benefits Supervisor, who is passionate about supporting employees!

Watch as she shares her Tuna Wrap Recipe! This simple recipe is packed with protein, fresh ingredients, and delicious flavor, making it perfect for a nutritious lunch or a quick meal on busy days. Follow along as Ana demonstrates how easy it is to prepare a healthy dish that anyone can recreate at home.


Ingredients (2โ€“3 servings):

– 1 can tuna (drained)
– 1 small bell pepper (finely diced)
– 1 small red onion (or any onion, finely diced)
– 1 avocado (diced)
– 1 clove garlic (minced)
– Juice of 1 lime or ยฝ lemon
– 1โ€“2 tbsp olive oil
– Salt and black pepper (to taste)
– 6โ€“8 large Romaine lettuce leaves (washed and dried)

Instructions:

1.Sautรฉ the Veggies:
– Heat olive oil in a pan over medium heat.
– Add bell pepper and garlic, season with a little salt and black pepper, and sautรฉ for 3โ€“4 minutes until softened.

2. Mix the Tuna Filling:
– In a medium bowl, combine the drained tuna, sautรฉed bell pepper mixture, onion, and lime or lemon juice.
– Season with salt and black pepper, then mix well.

3. Assemble the Wraps:
– Lay out Romaine lettuce leaves on a plate.
– Spoon the tuna mixture into each leaf and top with diced avocado.

4. Serve:
– Enjoy immediately, with extra lime if desired.